Quit Sugar? Mourning Sugar

If you are a sugar lover then you can likely recall many fond memories where sugary foods were involved. You can recall the taste of your favorite sugar foods and the comfort they gave you at specific moments of your life. Because of these things, giving up sugar can feel like a very sad loss, and when you lose something that was important to us we must mourn. It may sound silly to mourn for sugar but it is something that must be done in order to come full circle and complete the process of giving it up. This may sound overly dramatic, but if you are so used to eating foods containing sugar than it can be very difficult to regain your real self.

Quit Sugar? Mourning Sugar

 

Mourning is connected to grief. Giving up sugar can cause emotional grief. Think of this: you will never taste that delicious pecan pie that your Grandma makes. You will never sit down in front of the television with a big banana split. You will never again feel the cooling lemonade slide down your throat on a hot summer afternoon. Now do you see why I say this is a process of mourning? Mourning is the only way to let go of the past and enter into a new life; a life that is fulfilling and peaceful. You cannot find peace unless you first mourn what was lost (or given up in this case).

Another part of the mourning process is acceptance. You must let go and accept that sugar will no longer be a part of your life. It is alright to feel sadness about your new life with no sugar since it likely played a huge role in your life history. But what you must understand is that you have to let yourself feel the grief for the things in life you are unable to change, and you are unable to change the facts about how great you will feel once you give up sugar for good. Only after you have found acceptance and mourned your loss can you move ahead. You can now build a stronger foundation for kicking the sugar habit. You can now consider ways that you can add comfort, joy and happiness into your life without having to add sugar to the mix.

Know that your grief will pop up several times throughout the long process of kicking the sugar habit. Do not minimize the loss but embrace your feelings for what they are so you can once again forge ahead. Downplaying your pain does not make it disappear and holding in your emotions may lead to a sugar relapse. Go with your flow of feelings because anytime you give up something you love you have to acknowledge how it makes you feel in order to keep mentally healthy and well balanced.

Quit Sugar? Mentally Prepared for Sugar Detox?

Quit Sugar? Mentally Prepared for Sugar Detox?

Giving up sugar can cause a major upheaval in your body. This is a physical reaction to the lack of sugar in your body since it is so used to its presence. People who plan on giving up sugar understand that the physical aspect will be difficult but many do not consider the emotional aspects that are sure to be experienced as well. This is why it is important to prepare your mind for sugar detox, in addition to your body. Below are some tips that will help this preparation go a bit smoother and help you make it to the finish gate.

Tip 1: Tracking Your Patterns

The best first step to take is figuring out why you succumb to your sugar cravings in the first place. You should keep a food diary so you can write down when you craved sugar and what type of food you ate containing sugar. You should also note how you felt before you ate it and after you ate it, and any stressors you felt that day. This can help you to connect your sugar eating to specific triggers. By keeping the food diary for a few weeks you will be able to see some patterns in your sugar cravings and ingestion which will help you to further identify your sugar triggers. For many people it is stress, sadness or anxiety that triggers sugar cravings. (Many people will notice that all of these things are triggers.) Once you know the triggers you can prepare yourself for when a situation arises.

Tip 2: Focus on Your Healing Powers

Healing powers come in all forms. Some of the better processes that have been proven successful include inspiring words and quotes, inspirational literature and positive affirmations. These things help to keep your head in the game so you can meet your goal. Stay focused on where you want to get to and not where you have already been.

Tip 3: Visualize Your Future Self

Visualization is a fantastic technique when you are preparing for any life changing event. Picture your life sugar free. How do you see yourself feeling? How do you see yourself looking? Picture yourself in a happy and healthy body that is free of the restraints of sugar. This is like setting a goal within your mind and can drive you to achieve the success that you desire to reach.

Tip 4: Self Talk

Have a talk with yourself to make sure that this is a step you are really ready to take. Do you really wish to give up eating sugar forever? Be honest with yourself before you embark on this journey. Make a list of pros and cons dealing with giving up sugar. When you pro list is larger than the cons, this may be a sign that you are finally ready to make the move to a sugar free life!

Quit Sugar? Sugar Detox

Quit Sugar? Sugar Detox

3 Steps to Physically Preparing Your Body for Sugar Detox

Giving up sugar is a personal choice and how you go about it is 100% up to you. Some people slowly wean themselves off of sugar as they would nicotine, and take many months to actually be sugar free. Some go cold turkey and give up every type of sugar all at once. However, it is recommended that you give your body and mind some time to develop foundation behaviors. This will make the journey a bit easier for you to digest. But no matter how you choose to go about giving up sugar, there will come a point that you will have to look your want of it right in the eye and say NO!

The first week that you go without sugar will pose many challenges and in order to succeed you have to be ready and able to live up to those challenges. So, before you make the move and take sugar out of your life you should add a few things. This will pave your way to better habits while you give up the one that is not so good-sugar consumption. It is suggested that before you attempt to kick your sugar habit that you make some other changes first in order to make the transition smoother and less stressful.

The first step is preparing your body for sugar detox. The following steps are things you will find helpful on your journey.

Step 1: Eat your breakfast every morning. This is the meal that sets you up for the rest of your day. Here is the reason; if you skip this important meal then you will not be able to resist sugar products if you are feeling hungry. Eating breakfast stabilizes the blood sugar so that your hunger is satiated and you are not uncomfortably full. (This is important as overeating is not an option for giving up sugar.) Your breakfast does not have to be typical. Eat a healthy, balanced breakfast that you enjoy. This is important in curbing hunger. The more you eat a proper breakfast, the better you will feel and the less you will crave sugar. You should also eat regularly so as not to get over hungry which can also cause sugar cravings.

Step 2: Eat protein at each meal and add more fiber and carbs to your diet. Proteins stabilize the blood sugar and keeps energy at higher levels. Eating about 20 grams of protein during each meal is enough to get the job done. Fiber and carbs provide the same service as protein and that is why they are recommended during your fight against sugar. Some excellent sources of protein: tempeh, lentils, beans.

Step 3: Add a workout to your daily routine. This exercise does not have to be heavy. You can do some light moves and it will have the same effect which is providing you with a grounding experience that will help you to give up sugar when you decide that the time has come.

These are the steps you should take before detoxing from sugar. Good luck and remember there is much more involved in giving up sugar. You will also have to consider the emotional aspects of such a huge life change.

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