Quit Sugar? Mentally Prepared for Sugar Detox?

Quit Sugar? Mentally Prepared for Sugar Detox?

Giving up sugar can cause a major upheaval in your body. This is a physical reaction to the lack of sugar in your body since it is so used to its presence. People who plan on giving up sugar understand that the physical aspect will be difficult but many do not consider the emotional aspects that are sure to be experienced as well. This is why it is important to prepare your mind for sugar detox, in addition to your body. Below are some tips that will help this preparation go a bit smoother and help you make it to the finish gate.

Tip 1: Tracking Your Patterns

The best first step to take is figuring out why you succumb to your sugar cravings in the first place. You should keep a food diary so you can write down when you craved sugar and what type of food you ate containing sugar. You should also note how you felt before you ate it and after you ate it, and any stressors you felt that day. This can help you to connect your sugar eating to specific triggers. By keeping the food diary for a few weeks you will be able to see some patterns in your sugar cravings and ingestion which will help you to further identify your sugar triggers. For many people it is stress, sadness or anxiety that triggers sugar cravings. (Many people will notice that all of these things are triggers.) Once you know the triggers you can prepare yourself for when a situation arises.

Tip 2: Focus on Your Healing Powers

Healing powers come in all forms. Some of the better processes that have been proven successful include inspiring words and quotes, inspirational literature and positive affirmations. These things help to keep your head in the game so you can meet your goal. Stay focused on where you want to get to and not where you have already been.

Tip 3: Visualize Your Future Self

Visualization is a fantastic technique when you are preparing for any life changing event. Picture your life sugar free. How do you see yourself feeling? How do you see yourself looking? Picture yourself in a happy and healthy body that is free of the restraints of sugar. This is like setting a goal within your mind and can drive you to achieve the success that you desire to reach.

Tip 4: Self Talk

Have a talk with yourself to make sure that this is a step you are really ready to take. Do you really wish to give up eating sugar forever? Be honest with yourself before you embark on this journey. Make a list of pros and cons dealing with giving up sugar. When you pro list is larger than the cons, this may be a sign that you are finally ready to make the move to a sugar free life!

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