Lower Cholesterol, Prevent Diabetes & Stop Cravings with?

Lower Cholesterol, Prevent Diabetes & Stop Cravings with?

Pectin

Pectin is a type of soluble fiber found in plants. Pectin acts as a binding and jelling agent. This slows down digestion, helping you feel fuller longer. Pectin reduces blood glucose response, lowering your risk for diabetes. Pectin binds with cholesterol and prevents absorption.

Great Sources of Pectin:

  • Citrus Fruit
  • Beans
  • Apples
  • Carrots

Let’s wrap this up with a focus on lemons. In addition to the benefits also mentions, lemons are great for improving your pH and detoxifying your body, including your liver which will improve your ability to metabolize fat.

Recommendation that will help you lose weight and have better digestion: First thing in the morning and about a half an hour before each meal, drink a warn glass of water with a slice of lemon.

 

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